Psychedelic and mystical experiences can be powerful—sometimes beautiful, sometimes overwhelming, often both. But the real transformation doesn’t happen during the journey—it happens afterward, in how you make sense of it, hold it, and live it. Integration is where healing becomes real. In this post, we explore what integration actually looks like, why it can feel challenging, and how to ground your experience into daily life with care, honesty, and embodiment.

Healing while mothering is often quiet, unseen, and deeply courageous. It might look like apologizing after losing your temper, taking deep breaths through exhaustion, or choosing to rest even when tasks pile up. Motherhood can mirror our wounds, bringing grief and tenderness alongside joy. In this post, we explore how to honor your own healing journey amidst the messy, sacred chaos of parenting—because doing both at once is brave, important, and you’re not alone.

Radical acceptance isn’t about giving up or saying you’re okay with what happened. It’s about releasing the fight against what’s already true—so you can reclaim your energy, your body, and your next step. Whether it’s a big truth you’ve been avoiding or a small moment of self-compassion, this practice can gently shift your healing. In this post, we explore what radical acceptance really looks like in everyday life—and how it can become a quiet form of freedom.

These Roasted Sweet Potato Tacos with Homemade Flour Tortillas and Toasted Pepitas are a love letter to your nervous system. Rooted in everyday comfort and ancestral flavor, this meal is grounding, nourishing, and textured—perfect for post-therapy evenings, retreat meal planning, or simply feeding your inner child. With warm spices, creamy avocado, and the crunch of toasted pumpkin seeds, every bite invites you back into your body.

Healing doesn’t always look or feel the way we expect. Sometimes it’s setting a boundary and feeling guilt afterward. Sometimes it’s crying more than usual, or noticing pain you used to numb. These moments don’t mean you’re failing—they’re often signs that healing is happening, quietly and deeply. In this post, we explore the subtle, often-overlooked ways growth shows up, even when it doesn’t feel like progress.

EMDR therapy is a well-established approach for helping the brain and body process trauma—and it translates effectively to virtual settings. This post explores how online EMDR works, especially when using tapping or sound as forms of bilateral stimulation instead of traditional eye movements. For those navigating anxiety, trauma, or persistent patterns rooted in past experiences, virtual EMDR offers a grounded, accessible way to support healing from the comfort of home.

As psychedelics return to end-of-life care, they're bringing more than symptom relief—they're teaching us how to be present with death. In this post, I explore how psilocybin and other natural medicines are helping individuals and families approach dying with less fear, more meaning, and deeper connection. Whether you're facing loss or holding space for someone who is, this is about more than medicine—it's about remembering how to be with what matters most.

A warm, hormone-supportive breakfast to ground and nourish the body

In a culture that praises hustle and quick fixes, choosing to slow down can feel radical. But when it comes to trauma healing, integration, and nervous system repair, slowness isn’t indulgent—it’s essential. In this post, I explore why rest isn’t just self-care—it’s medicine—and how honoring your body’s pace can deepen transformation in real, lasting ways.

Could histamine be part of your PMDD story?
New research points to a surprising connection between estrogen, mast cells, and histamine—offering insight into why symptoms like anxiety, mood swings, and inflammation intensify premenstrually. If you’ve tried everything and still feel hijacked by your cycle, this emerging science may help explain why.